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There\'s no question the foods you eat will determine whether your body is in a \"fat burning\" or a \"fat storing\" state. I want you to begin looking at food as having a drug like effect on your body. Different foods have different impacts on the hormonal systems of your body. For example, eatin
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g a meal high in carbohydrates causes blood sugar (glucose) levels to get high fairly quickly signaling the release of insulin. In the presence of insulin your body doesn\'t have the ability to burn fat for energy. Not many people know this but it\'s a fact.

Choosing the right foods really does make all the difference. The nutrition strategies I teach my clients are centered on \"naturally low\" carbohydrate diets consisting of lean proteins, fruits, vegetables, nuts, seeds, and healthy omega-3 fats, also known as a Primal Blueprint diet. The typical person looking to lose weight has low insulin sensitivity or insulin resistance and will find it difficult losing weight with even small amounts of starches and grains.

+Key Component #2: A Concern For Muscle (Resistance Exercise)

While cardiovascular exercise does increase momentary metabolism, resistance exercise helps keep it going for hours. The reason is simple...muscle is metabolically active tissue and needs energy (calories) to function.

When fat is burned, it actually has to be released into the bloodstream and shuttled into a muscle cell where it is burned as fuel. Muscle, therefore, is literally the \"fat burning furnace.\" If you increase muscle mass, even slightly, you increase caloric burn not only while you exercise but throughout the rest of the day as well.

The mitochondria of a muscle cell is the ONLY place your body can burn fat as fuel. That\'s important to remember. Now doesn\'t it make sense that if muscle is the only place you can burn fat that the more metabolically active lean muscle you have the more fat you can burn?

Don\'t believe any of the so called \"scientific evidence\" that tells you increased lean muscle has minimal effect on fat loss. While it is true increased lean muscle has a small effect on your overall basal metabolic rate, it\'s a mistake to believe it won\'t help you be better at releasing and burning fat.

Maybe it\'s just a coincidence that the most muscular individuals are also the leanest. I don\'t think so. Forget what you may have heard or read, success leaves clues. The most effective type of resistance training for fat loss is something that\'s called burst training.

Basically what this entails is doing a group of exercises with short bursts of all out effort followed by brief periods of rest. The best exercises are compound weight training or body weight movements like presses, squats, rows, etc. You want to work the large muscle groups with high intensity effort then briefly rest before repeating the circuit again.

Burst training is so effective because it triggers a hormonal response in your body to secrete powerful fat burning hormones like nor-adrenaline, growth hormone, testosterone and others. Traditional low-moderate intensity weight training or cardio does not trigger the same hormonal response. What you\'re doing is signaling a primal \"fight or flight\" response by your adrenal glands through the high intensity burst.

I\'ve built an entire business model around this concept and have seen hundreds of individuals change their bodies with the methods. The workouts aren\'t easy as they\'ll push you to work at all out effort. But the returns are worth every ounce of sweat.
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