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ng style that's focus is fun as well as supplies physical fitness.
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mmon include red, brown, green and black. The different colors do taste different, so you may want to experiment with different types for various dishes. They also have differing textures and do not cook up the same way. Red lentils are the fastest to cook, but they lose their shape and become mush-like. Therefore, they are more popular for thickening soups and stews, for purees or for certain Indian dishes. The rest of the colors do tend to hold their shape and may be used in a variety of dishes.

They are easy to cook with and can often be a healthy substitute for meat in many different dishes. On the Nutrisystem plan, one-half cup of this superfood cooked counts as one SmartCarb. You’ll find that they are very hearty and can help you feel full and satisfied.






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Here are five great ways to fit lentils into your diet:

1. As a Soup



Lentils make a delicious addition to your soup recipes. If you’re looking for an easy recipe, try our Simple Lentil Soup, which also incorporates celery, carrots and onion in a tasty broth. Red lentils work best for thickening your soups or stews, while other color varieties will hold their shape and be more of a bean-like addition.

2. As Part of a Salad



Cooked lentils would make a great addition to some of your favorite salad recipes—significantly boosting the protein content without adding meat! Green lentils (also referred to as French lentils) have more of a nutty flavor and make a nice salad topper. But that’s not to say that lentils must only be used as a topping. You could make lentils your main ingredient, much like a bean salad, and plan the rest of your dish around this tasty legume.






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3. Mixed In



There are a lot of creative ways to mix this superfood into your favorite meals. We love the idea of adding lentils to omelets or even using them as a substitute for the meat used in burgers, tacos or stuffed peppers. It’s a great way to reduce your fat intake while still packing in the protein.

4. As a Dip or Spread



You can prepare this superfood as a spread in the same way that you puree chickpeas into hummus. Pureed lentil dips are a unique variation on your traditional hummus and bring a whole different flavor to the table.






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5. On Their Own



You can also prepare lentils as a delicious side dish to your main course. They can be prepared with various spices to add even more flavor. Lentils also mix well with veggies like bell peppers and onions to make a more robust side.

In the end, no matter how you choose to incorporate this superfood into your diet, you can feel good knowing that you’ve made a healthy choice that packs in plenty of nutrition!

The post Superfood Saturday: Why We’re Loving Lentils appeared first on The Leaf.

d the time, because he would want to hear from you. He wouldn’t want to go another day, another hour, another minute without interacting with you. He would be dying to continue the conversation. He would be jumping at the sound of his notifications the same way you have been doing when his name appears on the screen.

If he felt the same way about you, if he got butterflies around you, if he was leaning towards falling in love with you — then would not be acting so distant. He would not ghost you for weeks at a time and then come popping back in your world with flirtatious comments. He would not bounce back and forth between acting like you are the center of his universe and acting like you are invisible. His behavior would not be this confusing. It would not be hard to figure out what he wanted. It would be obvious. You would know, just by looking into his eyes.

If he wanted you for more than an ego boost, more than a one-night stand, more than a friend — then he would answer your texts without making you wait three days. He would clear his schedule and invite you to hang out with him on weekends. He would make time for you. He would make an effort for you.

You have to accept that he doesn’t like you enough to put a title on your relationship, enough to rearrange his schedule to see you, enough to give you what you desperately want from him — either that or he is too lazy to put in the effort.

Either way, he is not someone worthy of your time. He is not the kind of person you should call your forever. He belongs in your past because he clearly has not made room for you in his future. You do not want to be stuck in a one-sided relationship where you are always offering more, helping more, loving more.

You deserve someone who meets you halfway. You are not supposed to settle for a relationship where you are unsure — of your worth and of his feelings for you.

Even though you like him, even though you cannot stop thinking about him, even though you would do anything to change his mind about you, you should let him go, because if he cannot even send a text back, then imagine all the other ways he will let you down.

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!

Here are three simple steps to help you carry that summertime motivation all the way through the fall.

Refocus Your Fitness Routine


Don’t fall into the trap of thinking that cooler weather or a busy school year schedule means you can’t work out the way you did all summer. A change of focus and mindset is all you need to adapt your fitness routine and keep making progress. It can even give your motivation levels an extra boost by freshening things up.

You don’t have to force yourself to trudge along on the treadmill or take an indoor class because the temperatures have fallen. Fall is a great time to walk or run in the park, go hiking, kayaking, or ride bikes with the kids.

You can swim laps in an indoor pool all year round, try a fun, new dance class to replace your evening walk, or start my free IdealShape for life challenge!

Adapt your routine to the weather, instead of letting the weather be an excuse.

Adapt Your Diet to the Season


It seems so much easier to eat healthfully in the summer, but fall isn’t called harvest time for nothing.

Here are my top tips adapting your diet for the season:


There are many wonderful, fresh foods that are at their best in the cooler months. Adopt a new routine of going to the farmer’s market and breathe some fresh life into your diet.


If lazy summer days have become chaotic autumn routines, plan ahead to ensure you still have time to eat healthy. Eat a delicious IdealShake in the morning and drink it while you’re packing the kids lunches or running them to school.


Cook several meals on the weekend to heat and eat on busy work nights. Take the guesswork (and much of the legwork) out of meal times by following a plan, like our done-for-you IdealPlan.

Create New Goals and Rewards


For many women, that new bathing suit or beach vacation is all the motivation they need to work out and eat right. Now that fall is here, you need to set new goals and new rewards.

Try breaking your big goals into small ones, like losing two pounds, adding an extra mile to your evening walk or going down another pant size.

Set up small rewards for these goals, like a subscription to a favorite fitness magazine, a date night with your spouse, or a massage. Take you knowledge about health, fitness, and weight loss one step further and read all we have to offer here on the blog!

Don’t forget to hang some big carrots in front of you now that your summer beach vacation or class reunion are behind you. Looking great for your holiday visit with the family, a new winter wardrobe, a scheduled ski vacation, or winter cruise can all help you keep motivated and eager to stay on track.



The post 3 Steps to Keep Summer Motivation Through the Fall appeared first on IdealShape.